On Mondays at 2pm join in this gentle, time-honored exercise designed to reinforce posture, balance and fundamental movement. Instructors from the Calvin Chin Martial Arts Academy lead “mindful meditation in motion,” a modern approach to an ancient art. Offered by the Council on Aging in the Large Hearing Room in the Town Building, Nov. 4, 18, and 25. Cost: $21 for the month of November, or $10 per class (drop-in). Your first class is a free “Try-it!” For those age 60 and over, or younger if spots are available. Call the COA for details (508-358-2990) or simply come to class and sign up.
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