Thursday, March 18, 1:00pm, on Zoom. The Mediterranean Diet is a healthy way of eating using the flavors and ingredients common to countries that border the Mediterranean Sea. With its focus on vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil, and moderate amounts of seafood, dairy, poultry, and eggs, this way of eating has become very popular. Learn why it’s ranked the Number One dietary pattern of the year (again) and what steps you can take to integrate its principles into your routines. Traci Robidoux is a licensed dietician/nutritionist at BayPath Elder Services, Inc. She has previously presented many popular, informative programs at the COA. To sign up, contact the COA at 508-358-2990 or coa@wayland.ma.us.